WoD - Officiel Linda à midi, Crossfit Antipolis le soir

Séance de midi

WoD d'échauffement

5 tours
10 OverHead squat (baton)
10 around the world (baton)
10 Push Ups
10 Sit Up

Skill
HSPU + Kipping HSPU

WoD Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Mobility and Stretching

Séance de ce soir à 19H => Crossfit Antipolis

WoD de chauffe
25 Double unders
(3 tours
10 disloquer
10 squat
10 ground to overhead)
25 double unders

Skill
Medball Clean

WoD
5 tours for time
15 Kb Swing 24Kg
10 Pull Ups
5 medball Clean 12Kg

Impressionnante mobilité des chevilles!