WoD - EMOM Squat et Abs

WoD de chauffe
5 tours
5 KB Swing 16 Kg
10 walking Lunges
15 Mountain climber

Force
EMOM 7 Minutes
3 front Squat 90 Kg

Abs WoD
10 Tours
5 toes to bar
10 Hollow Rocks
15 Sit Up

Mobility Workout, Automassage et Stretching

Quand le fittest man se sent tout petit! lol