WoD - Rameur / DC

Warm Up 
Joint Mobility Light Stretching
(2 Rounds)
10 Push Ups
10 Air Squats
50 Jump Rope



Workout of the Day (WOD)
Row 500 Meters
Body weight Bench Press 30 Reps
Row 1000 Meters Body weight
Bench Press 20 Reps
Row 2000 Meters
Body weight Bench Press 10 Reps


Abs/Core Work 
10-9-8-7-6...2-1 réps
Toes to bar
Hollow rocks
Sit up
Ischio sur Swiss ball