WoD - True skills and Angie

Muscle Up session

1-2-3-4-5-4-3-2-1 Muscle up

Front lever/ Back Lever training

Divers skill training (Pistols, Planche coudée,...)

13h => WoD Angie

100 Tractions, 100 Pompes, 100 sit-ups, 100 squats.
Au chrono!