WoD - Klepto

Début de scéance = Force

Deadlift (for Load) :

3-3-3-3-3 réps (Poid maximal)

WoD

For Time :


4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds (Scaling = 55Kg)