1. “Open Test”
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 60 Kg
20 Jerks, 60 Kg
10 Snatches, 60 Kg
10 Muscle ups
2. 5 RFT:
500-400-300-200-100m Row
5 Bench Press,90Kg
10 Bent Over Row, 70Kg
15 GHDSU
The man... The machine... The Fittest of all time
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