1RM Power Clean
2. Squats
7×5 Back Squats, across
3.OT2:00 for 7 rounds:
5 Power Cleans (70%)
30 DU
7 Strict C2B Pull ups
4. Press
EMOMx10: 2 Strict Shoulder Press
5. Accessory Work
3-4 rounds, NOT for time of:
15-20 Close Grip Bench Press
15-20 Banded Triceps Push Downs
15-20 DB Reverse Flyes
PR bar muscle d'hier (11réps)
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