Format Tabata = 8 rounds de 20 secondes d'effort/10 secondes de repos
2 minute rest between exercices
1 - Tabata Double Under
2 - Tabata One arm shoudler press (With barbell on the ground to overhead Alternated)
3 - Tabata Row (Max cal)
4 - Tabata Overhead Walking Lunge (10 Kg)
5 - Tabata Double Under
6 - Tabata Hollow Rock (Scale with Sit Up when you can't do it correctly anymore)
7 - Tabata Swiss Ball hamstring curl
Fin de séance
=> Auto-Massages (Rouleau)
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