Squat, Snatch, Bloody WoD and Fun

Force

EMOM 12 mins
Squat Clean
4 minutes 4 réps 60
4 minutes 3 réps 70
4 minutes 2 réps 80

Skill WoD
Chaque 30 Secondes sur 10 Minutes
1x Power Snatch (For Quality)
Ajuster la charge en visant la perfection du mouvement

WoD

For time
Each Minute 4 Burpees
20 Thrusters
20 SDHP
20 Push Press
20 OverHead Squat
20 Front Squat
(40 Kgs)

Fin de séance 
Abs
Strict toes to bar/L-Sit/Planche

Lu-Xiaojun - Snatch High Pull - 2011