WoD - Competitors trainning

1.  Squat
7×5 Back Squats, across

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2.  Sumo Deadlift
1 RM

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3.  EMOMx15
Min 1:  6 Sumo Dead Lifts at 60% of 1RM
Min 2:  :40 Hollow Hold
Min 3:  10 Strict TTB