Bench Press/Squat/WoD

Force

Bench Press
EMOM 10 Minutes
5 réps à 80 Kg

Power WoD
For time
Squater 4 tonnes de fonte
Ajustement libre des charges

WoD (officiel d'hier)

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball

25 box jumps, 24-inch

Stretching