WoD - Back Squat + Snatch Ladder

1. Squats

10×3 Back Squats, across (110kg)

2. Ascending Ladder for 7 minutes

20 DU, 1 Power Snatch(115/80)

20 DU, 2 Power Snatch

20 DU, 3 Power Snatch

Power Clean 100Kgs (Crade mais ok)