WoD - Chipper

Chauffe

50 DUs

4 tours
10 Discloqueurs
10 OverHead Squat (Baton)
10 Push Up
10 Box Jump

50 DUs


WoD - Chipper
For time

500m Rameur
50 Wall Ball 9Kg
40 Kb Swing 24Kg
30 Pull Ups
20 Shoulder to OverHead 50Kg
10 Bar Muscle Up
20 Shoulder to OverHead 50Kg
30 toes to bar
40 Kb Swing
50 Wall Ball 9Kg
400m Run

Fin de séance
Mobility and stretching

Souvenir du stage chez "Athletic-fit" d'avril 2014