WoD - The 300 Heart Attack (Deload Week)

Renforcement des Epaules
5 x 30 secondes HandStand

Skill
Hip up
HandStand walk

WoD - 300 Heart Attack
For time

50 Calories Row
50 DU
50 Burpees Over The Box
50 Toes to bar
50 DU
50 Calories Row