Gymnastic puis Metcon pdc

Gym

Hip Up Burpee Muscle Up test

 - For Quality

Muscle Up
1-2-3-4-5-4-3-2-1 réps

 - For resistance
L-Sit
Reverse Tabtha (20 Secondes de repos 10 Secondes d'effort X 8)


WoD
 - For time
40-30-20-10 réps

Burpees
Sit Ups
Squat
Toes 2 bar
Push Up