WoD - Push Press + AMRAP

WoD de chauffe

50 Double Under
4 rounds
10 Squats
10 Push Ups
10 Swing
10 Around the head
puis
50 Double Under

Force

Push Press

10 Minutes pour trouver mon maxi

WoD

Complete as many rounds as possible in 20 minutes of:
40Kg thrusters, 5 reps
40Kg hang power cleans, 7 reps
40Kg sumo deadlift high-pulls, 10 reps

http://www.crossfit.com/