WoD - EMOM Squat Clean + Metcon

EMOM 10min

2 Squat Clean 80 Kg

WoD 

5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps

Finisher

7 rounds for time of:
Row 250 meters
20 GHD sit-ups

Je commence "enfin" à faire massif ;-)