WoD - the Seven

EMOM Push Press 10'
3 x 70kg

The Seven CrossFit WOD:
Seven rounds, for time.

7 handstand push ups (Or Shoulder press 50 Kg)
7 thrusters 50kg
7 knees to elbows
7 deadlifts 100kg
7 burpees
7 kettlebell swings 24kg
7 pull ups