WoD - Metcon(s)

WoD1
1-2-3-4-5-6-7-8-9-10 réps
BenchPress pdc
L Pull-Ups

WoD2
For time:
12- HP cleans 115/75
12- front squats
12- thrusters
12- push press
12- back squats
12- burpee pull ups
1200m run
12-back squats
12-push press
12-thrusters
12-front squat
12-HP clean

WoD3

Run 1600m (cool)