WoD - EMOM Bench Press + AMRAP

EMOM
Bench Press 12'
3 réps 90 Kg

WoD - AMRAP
Complete as many rounds as possible in 7 minutes of:
5 box jumps
cleans 70Kg, 3 reps

Finish
10 Rounds
10 Pull Ups
10 Wall Ball (9Kg)

Stretching and Mobility