WoD - EMOM Front Squat + short Metcon + Mobility

Test
Max réps 100 kg Front Squat

EMOM 7 minutes

Front Squat 90 Kg
5 réps

WoD
10-9-8-7-6-5-4-3-2-1 réps
Bench Press 80 Kg
Rowing 80 Kg

Mobility and Stretching