WoD - Front Squat puis METCON

Death by Front Squat

Minute 1 = 1 reps
Minute 2 = 2 réps
.
.
.
Jusqu'à la mort (Enfin l’échec on se comprend)

Rx= Poid de corps

WoD

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Automassage +  Stretching