EMOM 10'
Dumbell Bench Press 3 réps 2x35Kg
WoD officiel
Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Pull Ups, 21 réps
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
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