WoD - 5-3-1 et BodyBlaster

Programme force 5-3-1

Front squat: 5x45kg 5x55kg 5x65kg  5x77,5kg 3x87.5kg 1+x102,5kg (max rép)

DC: 5x40kg 5x50kg 5x60kg  3x72,5 3x82,5kg 3x92,5kg (max rép)


WoD
For time
100 BodyBlaster

Stretching