WoD - "Hotshots 19"

WoD 1 "Hotshots 19"

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

WoD 2
21-18-15-12-9-6-3 réps
Curl Biceps 25Kg
Dips

Stretching