WoD - EMUM + Fight Gone bad + Stretching

WoD 1
EMOM 12'

4 x Dips + 25Kg

WoD2
"Fight Gone Bad!"

Three rounds of:
Wall-ball, Medecine ball de 10Kg (Reps)
Sumo deadlift high-pull, 34 Kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 34 Kg (Reps)
Row (Calories)

Chaque exercice dur 1 minute, il faut changer à chaque minute
1 minutes de repos entre les rounds.

Le score = nombre de Réps/Calories sur les 3 rounds