Wods - Intensive Short WoDs

-Wod1
6 rounds (Objectif = Unbroken)
Power Clean 60kg 1reps
Hang Clean 60kg 2reps
Front Squat 60kg 3rep

-Wod2
4 rounds
Pull-ups 10reps
Push-ups 20reps
Medball Thrusters 30reps. (10Kg)


Puis exercices d'isolation Biceps/Triceps