Workout du 31/03/2015

Force

Push Press
3-3-3-3-3-3 réps

WoD
For time
21-18-15-12-9-6-3

KB Swing 24 Kg
Dips
Box Jump
Calorie row

Fin de séance
Stretching and mobility

 open 15.5 after effect (#teamheebs)