Workout du 19/03/2015

Skill

Kipping HSPU

WoD
Ivan the Terrible (Hard Edition)

50 DUs
50 Overhead Walking Lounges (Disque 20 kg)
50 Release Push Ups
50 Hollow Rocks
40 DUs
40 Overhead Walking Lounges (Disque 20 kg)
40 Release Push Ups
40 Hollow Rocks
30 DUs
30 Overhead Walking Lounges (Disque 20 kg)
30 Release Push Ups
30 Hollow Rocks
20 DUs
20 Overhead Walking Lounges (Disque 20 kg)
20 Release Push Ups
20 Hollow Rocks
10 DUs
10 Overhead Walking Lounges (Disque 20 kg)
10 Release Push Ups
10 Hollow Rocks

Ce soir Osthéo ;-)

Tripod à Cannes été 2013