Workout du 10/03/2015

WoD
Bowen

3 rounds for time of:
Run 800 meters
125Kg deadlifts, 7 reps
10 burpee pull-ups
24Kg single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

Cash out
Tabata mix (20 secondes ON 10 secondes OFF next exercise x 8)

8 rounds
Double Under 20 secondes ON
10secondes OFF
Push Up 20 secondes ON
10secondes OFF
KB Swing 24 Kg 20 secondes ON
10secondes OFF
Sit Up 20 secondes ON
10secondes OFF

Moi et Elsabre avant le départ du 15.2