Workout du 13/03/2015

WoD Force

With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Post heaviest load for the snatch, clean and deadlift to comments.

Score :
Snatch 75Kg (New PR)
Clean 105Kg (New PR)
Deadlift : 170 Kg



Fin de séance
WoD Cindy
Amrap 20 minutes
5 Pull ups
10 Push up
15 Squat

score : 20 Tours