Wod2beFit

lundi 23 mars 2015

Workout du 23/03/2015

Crossfit Games 

Passage du 15.4 à Crossfit Antipolis

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.(84Kg)
Women clean 125 lb.


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