Workout du 03/03/2015

WoD Foo

170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups

(170-lb = 77kg)


Cardio
4 x 500m Rameur

Mobility and stretching