Workout du 18/03/2015

Skill
EMOM 12 Minutes

Min 1>4   = 5 OverHead Squats 40kg
Min 4>8   = 4 OverHead Squats 50kg
Min 8>12 = 3 OverHead Squats 60kg

Conditioning
Bergeron Beep Test
EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
7 Burpees