Push Press
5x10 réps (Pyramidale 50/55/60/70/60)
WoD
Jenny
Complete as many rounds as possible in 20 minutes of:
20Kg overhead squats, 20 reps
20Kg back squats, 20 reps
400-meter run
Fin de séance
EMOM 10 Minutes
Pair : 10 Toes to bar
Impair : 10 Burpees
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