Workout du 08/12/2014

Degressif training (En longeur)
for time
21-18-15-12-9-6-3 réps

Back Squat (60%)
Dumbell Bench Press (reprise = 2x20 kg)
Curl Biceps (Bar 25Kg)
KB Swing 24Kg
SDHP (40 kg)
Abs (Pouli Pray max )

Fin de séance

50 Burpees box jump

Chris Spealler (pause work)