Workout du 30/12/14

Force

Max Rép FrontSquat 100Kg
Ladder Back Squat 100 Kg
(First Minute=1 rép, Minute 2=2 réps etc..)

WoD
Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters