In two teams, each team chooses a card and completes the skill that matches the suit chosen. A new card cannot be chosen until all team members have completed all reps. Total reps per person equal the face value of the card. Aces = 11, Face cards = 10, Jokers = 21. The team who chooses a joker can pick one of the four skills for the other team to complete.
Hearts – Thrusters (30Kg)
Diamonds – HR Push-ups
Clubs – Burpees
Spades – T2B
Aucun commentaire:
Enregistrer un commentaire