Workout du 29/01/2015

Force
Front Squat
Gamme montante en série de 5
Test du 1RM


Technique + cardio
Emom 8min
5 burpees
3 ground to overhead 60Kgs
Rest 5 min then
Emom 8min
5 burpees
5 push jerk 60Kgs

Then

Some Abs
Hollow Rocks+Toes to bar+ gainage...

Stretching