Workout du 12/01/2015

Skill

Overhead squat

WoD
Tabata This!

(20s ON / 10s OFF x 8)

Tabata row (Calories)
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up


Cash Out
50 Body Blaster

Body Blaster example (1 rép)