Workout du 15/01/2015

Double WoD aujourd'hui

Skill et chauffe

Double Under

WoD1
Randy

For time:
75-lb. power snatches, 75 reps (35kg)

WoD2
Row 1000m
50 kb Squat Snatch 16kg (alternating Arm)
Row 750m
35 kb Squat Snatch
Row 500m
20 kb Squat Snatch

Fin de séance
mobility and stretching