Force
Front Squat
EMOM 10 Minutes 4 réps à 90Kg
WoD The Seven
7 rds for time:
7 Handstand push-ups (7 Shoulder press 50Kg)
7 Thrusters (60Kg=>50Kg)
7 Knees to elbows
7 Deadlifts (110=>100Kg)
7 Burpees
7 Kettle-bell swings (32=>24Kg)
7 Pull-ups
Chris Spealler
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