Workout du 28/01/2015

Force

For Load
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
(Complex)

WoD

Michael
3 rounds for time of:
Run 800 meters
50 back extensions

50 sit-ups

Finisher

1 Minute Max reps Thruster 40 Kg
Rest 2  minutes
1 Minute Max reps Burpees

Stretching and mobility