WoD - EMOM squat + 2 wods AMRAP + Metcon

EMOM 12'
front Squat 80Kg


WoD1
"DG"

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

WoD2

Four rounds for time of:
Run 400 meters
50 Squats

Stretching