Workout du 30/09/2015

BADASS WEEK4/DAY 2: LOWER BODY WORKOUT

1. Squat Wendler (Week4 bonus Week) 5-3-1: 80% (130) x 1, 90%(145,8) x1 100%(162) x 1 or more

2. Bulgarian Split Squat Jumps: 5x5, holding 5lb. DB’s

3a. Stability Ball Hamstring Curls (keep hips up): 3x15
3b. Weighted Spread Eagle Sit-ups: 3x15

4. Alternating Forward Lunge, holding DB’s: 2x60 seconds

5. Timed one-mile run – Faster than Week 2


=> 100 Burpees