Workout du 10/09/2015

Force
Shoulder Press 5-3-1 week1
1RM : 70 Kg
90% = 63Kg
Set1 : 65% x5   (40kg)
Set2 : 75% x5   (47kg)
Set3 : 85% x5+ (53kg)

WoD (3 participants)
Chelsea +1
EMOM 30 Minutes
6 pull ups
11 Push ups
16 squats

Finisher 
100 Burpees

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