Workout du 23/09/2015

Badass WEEK1 DAY 2: LOWER BODY WORKOUT


1. Deadlift mode Wendler week3  : 75%x5 (120kg), 85%x3 (135kg), 95%x1+ (155kg max rép)

2. Bulgarian Split Squat Jumps: 4x5 ea leg (BW only)

3a. Stability Ball Hamstring Curls (keep hips up): 3x15
3b. Weighted Spread Eagle Sit-ups: 3x15

4. Alternating Forward Lunge, holding DB’s: 2x45 seconds

5. Timed one-mile run – Faster than Week 1

Finisher

100 Burpees!