Workout du 24/09/2015

Force

Shoulder Press mode Wendler week3  : 75%x5 (47kg), 85%x3 (53kg), 95%x1+ (60kg max rép)
Base maxi = 90% de 70kg = 63kg

Team WoD
Murph team

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Run together
Split the réps

Abs WoD
5 rounds
5-10-15
5 toes to bar
10 Hollow Rocks
15 Sit ups

Finisher
100 Burpees