WEEK8/DAY 2: LOWER BODY WORKOUT
1. Squat and Deadlift: 77.5%(85/130) x 6, 82.5%(90/140) x 4, 90%(100/150) x 2 or more
2. Split Squat Jumps (BW only): 3 x 20sec.
3a. DB RDL: 3x12
3b. Plank “shoulder touches”: 3x12 ea shoulder
4. Single Leg “Speed Skater” Squats: 2x8ea leg
5. Tabata-style Jump Rope: Jump rope as fast as you can for 20 seconds and then take
10 seconds off. Repeat this 12-14 times
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