WEEK10/DAY 1 (DELOAD)
UPPER BODY WORKOUT
1.Bench Press:50% x 5, 60% x 5
2a.Push-ups:2x20
2b.Seated Cable Neutral Grip Rows:2x20
3.Bicep “21’s” (version 2.0):1 set
4.“BeZercher” Barbell Complex
(Zercher squats, Zercher reverse lunges, curl to press,RDL’s, bent rows):
1 set. Perform 8 reps of each exercise w/ just the barbell.
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